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Renisha Marie Entertainment LLC.

Celebrity Interviews, RM Entertainment

Interview with Joy Bauer; America’s Favorite and Most Trusted Nutrition Expert (Video)

 

Joy Bauer is founder of Joy Bauer Nutrition Centers and is the nutrition expert on the Today Show. Joy is a #1 New York Times bestselling author as well as America’s favorite and most trusted nutrition expert. Follow me as we journey through the world of Joy Bauer.

 

Renisha Marie: Let’s begin by discussing your affiliation with I Can’t Believe It’s Not Butter! And Country Crock. How did the union come about?

 

Joy Bauer: I joined forces with them to try and help clear up all the confusion around fat.  Meaning good fat verses bad fat. Margarine verses buttery spreads. I was really happy to do that because obviously I’m a fan of the product. And also what’s really cool; what you need to know is that they reformulated all of their buttery spreads.  It’s a clean wholesome plant based oil. There’s no partially hydrogenated oils. There’s no trans-fat. The other nice part is that its sixty calories per tablespoon verses one-hundred calories per butter. Coming from the camp of everybody trying to snip calories and trim things down but still maintain great flavor and a clean texture of butter it’s sort of like a no brainer.

 

Renisha Marie: You launched your own food line, Nourish Snacks, which delivers nutritious snacks to your client’s home or office. What was your motivation behind NourishSnacks.com?

 

Joy Bauer: Well, first we actually are rolling out in retail now. We sell them online but we also launched in Starbucks. We’re rolling out fast and furiously.  The reason I picked snacks is that it tends to be the thing that everybody is tripped up on and I always wanted to come up with a line that covered any craving any mood; sweet, salty, chewy or crunchy. It was sort of a one stop shopping. You don’t even have to even flip over the label because everything was done for you.  Their purposely portioned control. Their under two-hundred calories. Their gluten free. Their dairy free. Their wholesome. Their energizing. They don’t have any artificial ingredients at all.  I’ve been working on it for about three years.

 

Renisha Marie: I love it. It’s snaking with no worries. Awesome.

 

Joy Bauer:  Exactly. I’m going to have to borrow that tag line.

 

Renisha Marie: Go right on ahead (laughter commences). You are New York Times Bestselling author of Your Inner Skinny; please tell us what inspired you to write such an amazing book?

 

Joy Bauer:  Awe thank you.

 

Renisha Marie: You’re welcome.

 

Joy Bauer:  I think that everybody should really feel comfortable in their own skin. Truly, anybody can lose weight and better their health and increase their energy. It’s just really a matter of having a manageable and realistic script with a lot of versatility so that you can make it your own.

 

Renisha Marie: School is officially in session and life is hectic for a lot of parents out there.  Please provide parents with tips on how to keep their children eating right amidst frantic school schedules.

 

Joy Bauer:  That’s the million dollar question.  I think most importantly monkey see monkey do.  You have to be a healthy role model.  What I always tell parents is control what you can control and lay off what you can’t control. You don’t want to turn into a food Nazi. You don’t want to make your kids crazy and you don’t want them to rebel. So what can you control? Well, you can certainly bring smart foods into the house. There’s no reason to have soda. You can certainly get any of the flavored non-chloric seltzers.  Instead of whole fat cheese buy reduced fat cheese. You can easily make lean turkey tacos and turkey burgers and things like that. Also, limit the snacks that you have in the house because the more variety you have the more kids tend to eat.

 

There’s a lot of easy things you can do as a parent to get your kids eating well without a lot of stress.  Go out of your way to make dinner as often as possible verses popping something in the microwave or driving through a fast food chain. One of the easiest things you can do is to have five go to meals on automatic pilot that you can whip up in less than fifteen minutes. It doesn’t have to be gourmet. It can be a spinach turkey burger on whole grain bread with crunchy baby carrots or like a whole grain hamburger bun. It could be an open faced grilled cheese with sliced tomato and a cup of vegetable soup.  Just make your list and put them down on paper.  That can be incredibly helpful. I think a lot of the reasons why we turn to these convenience foods that are not so healthy is because we’re over scheduled and their engrained in our memory; verses just reprograming ourselves a little bit so that we make the healthy choice the easy choice.

 

Renisha Marie: How do you manage a busy career, make time for your family, as well as incorporate health and fitness into your life?

 

Joy Bauer:  It’s priority. For me, it’s always right in the front of my mind. I plan when I’m going to exercise and work out. I plan what I’m going to be making for dinner the following week. In all honesty, it doesn’t always work out perfectly. But I think when you give yourself a roadmap your fifty percent ahead of the game. As parents we have to be forgiving. You have to forgive yourself. Fifty to seventy percent of the time give yourself a pat on the back.

 

Renisha Marie: What are some things we can do to help reduce or daily calorie intake?

 

Joy Bauer:  The first thing I would say is to start with a high protein breakfast. If you eat protein in the morning it helps to energize you. It helps to wake up your brain cells but it also helps to control your appetite during the am hours so you’re less apt to over eat at lunch or grab a lot of snacks in the morning. It could be a Greek yogurt with a banana. Maybe one whole egg scrambled with two egg whites. You can add in spinach or chopped tomatoes. That’s actually a great tip. If you add in a teaspoon of the soft buttery spread it makes the eggs fluffier. I love that actually, and then I have it with a toasted whole grain English muffin.

 

Those are just some ideas that will increase your protein so that it helps to control your appetite. I think also when it comes to lunch when you’re getting sandwiches, instead of having a big fluffy roll you can go to an opened face sandwich on one slice of bread. If you have to have a roll, gently scoop out the inside dough and discard it. You still have the feeling of eating an oversized sandwich but you save yourself a lot of unnecessary starch. Another good tip is to drink two glasses of water before each meal. It helps to fill you up a little bit so you wind up eating less as a meal. Lastly, start your dinner with a non-starchy vegetable first course. That can be a salad with some light salad dressing or it can be a handful of cherry tomatoes. The reason is because between the water, fiber and the vegetables it starts to expand in your stomach. It takes the edge off your hunger so you’re less likely to overeat at dinner.

 

Renisha Marie: Tailgating is officially in season.  What are some healthy alternatives for pre-game snacks?

 

Joy Bauer:  Fun dips like salsa, humus, and guacamole always works. Carrots, celery, broccoli and cauliflower florets. Instead of hot dogs I would do lean turkey sausages. Instead of fatty steaks or ribs I would marinate chicken breast on the grill and you can have that as a sandwich. Turkey burgers are wonderful. Also, instead of greasy bags of chips you can bring lots and lots of fruit but also bags of popcorn. Of course Nourish Snacks works perfectly.   

 

 

Renisha Marie: Please tell your fans something fun or funny about yourself that many people may not know.

 

Joy Bauer:  I’m addicted to criminal shows. Law and Order, Criminal Minds and Cold Case. I use to be in a rock band in high school and in college I played the key board.

 

Renisha Marie: That is so fabulous! Who would have known? I love it.

 

Joy Bauer: That’s actually a fun question.

What I always tell parents is control what you can control and lay off what you can’t control. Click To Tweet

Watch the full interview by clicking the link below.

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Fashion and Entertainment

Interview with Fashion Stylist Marcy Guevara

Marcy Guevara is a plus-size-style expert who loves helping women of all shapes and sizes put vitality into their lives through fashion. She has a zeal for helping women feel good and confident in their skin.

Appearing on VH1’s second season of “You’re Cut Off” as the resident plus-sized princess, Marcy is the newest style correspondent for Rachael Ray. Marcy can also be seen hosting Marie Claire’s Big Girl in a Skinny World.

Bold, passionate, beautiful and confident with a passion of helping women, Marcy has a flair for fashion and is igniting the industry with her love for it.

Follow me as we journey through the world of fashion stylist Marcy Guevara.

Photo Credit: Marcy Guevara

Renisha Marie: Tell the world about your current projects.

Marcy Guevara: Currently, I post videos on my channel, www.youtube.com/themarcyminute, and outfit posts on my blog. I am also developing a series with Lane Bryant, among other things! I do personal styling as well as on-set styling and keep very busy within the plus-size and fashion communities here in LA.

Renisha Marie: What inspired your passion for fashion?

Marcy Guevara: Barbie was my first love as a child. Dressing her up in fabulous outfits was my favorite pastime. It wasn’t until I began working in fashion that I realized I have always loved it. I have never considered myself a fashionista. My degree is in broadcast journalism. I am a television host. I can talk about anything.

Fashion is what has emerged as a theme for me and I have done everything to learn it. Style is something you have innately, but fashion can be learned. I love that what I do helps women feel confident in the skin they’re in. It is so much more than fashion. I want to encourage women not to be limited by size or budget and work on themselves from the outside in.

Renisha Marie: What has been your biggest challenge?

Marcy Guevara: There are so many exciting challenges that come with what I do. It can often be challenging to get a client to try something new and out of their box. My greatest accomplishment is seeing someone feel amazing in a garment they would’ve never dared to try before.

Renisha Marie: What has been your greatest achievement in the fashion world?

Marcy Guevara: Establishing myself as an expert and influencer has been a great accomplishment. When I hit the plus-size scene, I was new and no one knew what to think of me. I believe that people understand me now and know I am here to stay.

I would encourage anyone entering into a new industry to stick it out and commit to your new endeavor. I was so out of my element at first, but worked on my own confidence and love that I have become a leader within this industry; not for my ego, but for all the women who relate to me and are inspired to dress up because of what they see me try.

Renisha Marie: What should we expect from Marcy Guevara in the near future?

Marcy Guevara: Great things!!

Renisha Marie: What motivates you?

Marcy Guevara: I am motivated by the comments, feedback, and positive affirmations that I receive from the women, who watch my videos and read my blog, around the world. Their newfound confidence motivates me and keeps me going.

Photo Credit: Marcy Guevara

Renisha Marie: What separates you from other fashion stylists?

Marcy Guevara: I believe there is room for us all, but I think my style is unique and I am always willing to try something new. I love morphing my look, preppy one day, glam the next. There are so many fashion stylists and bloggers in the plus-size world, I think it is important for women to find someone whose body they can relate to, whose style is interesting and who they are inspired by!

Contact Marcy Guevara:

Official website: http://www.marcyguevara.com/index.html

I would encourage anyone entering into a new industry to stick it out and commit to your new… Click To Tweet

Watch Marcy Guevara on the Real. Click the video below.

 

 

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Celebrity News

Katie Holmes Spotted at the 2016 Film Independent Spirit Awards

Photo Credit: Getty/Breyers

Photo Credit: Getty Images/Breyers

The Film Independent Spirit Awards is a must attend event! The ceremony took place this past Saturday, in delightful Santa Monica California. Katie Holmes, who portrays Jacqueline Kennedy in The Kennedys After Camelot, pampered herself at the Breyers Gelato Indulgences hospitality lounge for a taste of deliciousness.

The Film Independent Spirit Awards occur every year in scenic Santa Monica California. Passionate film makers are invited to join and vote for the winners of the 2017 Spirit Awards. Visit filmindependent.org/membership to become a member today!

“Film Independent is a non-profit arts organization. Its voting members include filmmakers, film industry leaders and film lovers.  Anyone passionate about the art of film can join as a member and vote for the winners of the Spirit Awards.”—-filmindependent.org

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Fashion

CALLING ALL SHOE LOVERS

Renisha Marie Entertainment LLC. www.Entertainment.RenishaMarie.org

Renisha Marie Entertainment LLC.
www.Entertainment.RenishaMarie.org

Calling all Shoe Lovers!

Renisha Marie Entertainment is all about fashion and entertainment. Therefore, were serving up a fiery menu of delicious Shoe Porn for all of our shoe lovers. Yes, honey! Finally, a show, where you can sink your teeth into some of the most mouthwatering shoes the world has to offer. Watch the video below and gratify your Shoe Porn hunger. Exclusively on YouTube @Renisha Marie TV.

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Entertainment News

Happy National Ugly Christmas Sweater Day!

Good Morning America co-host Robin Roberts celebrates National Ugly Christmas Day early with a Country Crock larger-than-life 4-foot tall ugly Christmas sweater cake December 17, 2015, in New York City. Bennett Raglin Photo/AP Images for Country Crock.

Good Morning America co-host Robin Roberts celebrates National Ugly Christmas Sweater Day early with a Country Crock larger-than-life 4-foot tall ugly Christmas sweater cake December 17, 2015, in New York City. Bennett Raglin Photo/AP Images for Country Crock.

Happy National Ugly Christmas Sweater Day!

It’s National Ugly Christmas Sweater Day and Country Crock is welcoming YOU to celebrate with the Good Morning America Crew and 2 Chainz, by partaking in their mouthwatering holiday treat.

Celebrating National Ugly Christmas Day early, rapper 2 Chainz and Good Morning America co-hosts (left to right) Amy Robach, Lara Spencer, Robin Roberts and Ginger Zee get festive with Country Crock larger-than-life 4-foot tall ugly Christmas sweater cake December 17, 2015, in New York City. Bennett Raglin Photo/AP Images for Country Crock.

Celebrating National Ugly Christmas Sweater Day early, rapper 2 Chainz and Good Morning America co-hosts (left to right) Amy Robach, Lara Spencer, Robin Roberts and Ginger Zee get festive with Country Crock larger-than-life 4-foot tall ugly Christmas sweater cake December 17, 2015, in New York City. Bennett Raglin Photo/AP Images for Country Crock.

The larger-than-life Ugly Christmas Sweater cake is 4-foot tall, 120-pounds of ugly and took 4 people 14 hours to make. You too, can savor the flavors of this trendy holiday treat and make your own in under an hour.  Here is the recipe to Country Crocks delectable 8 ingredient cake. Your taste buds will thank you.

 

Celebrating National Ugly Christmas Day. Bennett Raglin Photo/AP Images for Country Crock.

Celebrating National Ugly Christmas Day. Bennett Raglin Photo/AP Images for Country Crock.

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Celebrity News

French Montana Performs at Skee TV! (Video)

Renisha Marie Entertainment LLC.

Renisha Marie Entertainment LLC.

French Montana Performed at Skee TV and left the stage blazing.

Yes honey! Renisha Marie Entertainment spotted French Montana in Hollywood last Monday, December 14th where he had a sit down with DJ Skee and provided fans with a hot performance.  Click the video below to watch a roaring performance from French Montana.

Watch Skee TV Friday’s on Fuse @10/9c.

Related: 

Chris Brown Welcomes Usher, French Montana To ‘Royalty’ Listening Party

 

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Celebrity News

Beyoncé to Star in Bradley Coopers Remake of ‘A Star Is Born’

Photo Credit: www.projectcasting.com

Photo Credit: www.projectcasting.com

Beyoncé to Star in Bradley Coopers Remake of ‘A Star Is Born’

Queen Bey has had her eyes set on winning an Oscar for quite a while. Her future iconic role in Bradley Coopers ‘A Star Is Born’ remake could be the movie to get her that long anticipated Oscar.  Beyoncé is currently taking acting classes to prepare her for such a pivotal role. However, she has major shoes to fill. Barbra Streisand starred in the 1976 remake of ‘A Star Is Born’ and she slayed it!  Nevertheless, Beyoncé has been working hard at sharpening her acting skills. Therefore, I’m looking forward to the 2017 ‘A Star Is Born’ remake. In the meantime, take a look at Barbra Streisand’s outstanding performance in the 1976 remake below.

 

What are your thoughts on Queen Bey’s future iconic role in “A Star Is Born’?

 

Related Article: http://www.billboard.com/articles/columns/the-juice/6509657/beyonce-a-star-is-born-bradley-cooper-film-movie

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Celebrity News

A Night with Dwele

Renisha Marie Entertainment LLC

A Night with Dwele

I had the opportunity to attend Dwele’s concert along with my longtime friend Dena Mauldin Gallegos and we had a remarkable time.  Dwele is known for his soulful hits; I’m Cheatin’, What’s Not to Love and Too Fly to name a few.  I anticipated a great evening, however, nothing could prepare me for the night I experienced.  As soon as we entered the auditorium you could feel the vivacity as the audience eagerly anticipated Dwele’s presence.  The room was dimly lit providing a soothing ambiance with the majority of the light glowing softly from the stage. 

Renisha Marie Entertainment LLC

Renisha Marie Entertainment LLC

The time we’ve all been awaiting has arrived. Dwele approached the stage dressed in blue jeans and a black shirt adorned with a blazer in addition to a neatly cut mohawk.  He approached the microphone and gently embraced it. As soon as he opened his mouth his soulful voice put the audience in an instant trance causing us to yearn for more.

To my astonishment Dwele stepped down from the stage into the crowd and sung to us.  He made every women in the room feel exceptional. If you brought a date then you were sure to grab that person closer as you embodied the sensual vibe of his poignant sound.  The energy was emotive. Dwele called a couple on stage to dance as he wooed them; as he continued to serenade the couple, the young man unexpectedly dropped to his knees and proposed to his new fiancé. The evening was dynamic. How fortunate to get proposed to while being serenaded by your favorite artist. It doesn’t get any better than that.

After the concert Dwele hosted an after party where he made an appearance to talk to and take pictures with his fans. Dwele is a celebrated artist with an awe-inspiring talent.  I had such an amazing time I didn’t want the night to end. If he ever comes to your town purchase your ticket as soon as possible; you are guaranteed to have the time of your life. I certainly did.

 

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Celebrity News

Toni Braxton Reveals Her Memoir’s In Un-Break My Heart Lifetime TV Movie

Photo Credit:www.Variety.com

Photo Credit:www.Variety.com

Toni Braxton reveals her memoirs in Un-Break My Heart Lifetime television movie. Yes honey, you read correctly. E! News confirmed,

Un-Break My Heart is the never-before-told story of the measures Braxton took to make herself and her family whole again, serving as an inspiration to people around the world.—E! News

Named after Braxton’s 1996 hit single, Un-Break My Heart will focus on her battle with lupus, her divorce, her son’s autism, and her financial scuffle.

Photo Credit: www.susanmcmartin.com

Photo Credit: www.susanmcmartin.com

The Grammy-winning singer will appear in the movie, but not as herself. Be that as it may, Braxton will executive produce the project. Who do you think will be perfect to play the role of Toni Braxton? This movie already has juiciness written all over it.

Watch Toni Braxton’s 1996 hit Un-Break My Heart

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Entertainment News

THE FACEBOOK DISLIKE BUTTON HAS BEEN CONCEIVED

Photo Credit: www.Kuhcoon.com

Photo Credit: www.Kuhcoon.com

The Facebook dislike button has been conceived!  Yes honey, you read the headline correct. Facebook creator, Mark Zuckerberg announced during a Q&A at the Facebook command center, the conception of the long anticipated Facebook dislike button. You will no longer be required to hit the like button on your friend’s status announcing the passing of a loved one. Soon you will have the opportunity to show your compassion by clicking the dislike button. It’s about time! Way to go Zuckerberg! 

 It’s important to give people more options than just like.—Mark Zuckerberg

Photo Credit: www.forbes.com

Photo Credit: www.forbes.com

Related: 12 Things you didn’t know you could do with Facebook.

 

Photos: Facebook biggest celebrities.

 

 

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